Stop Smoking
Self-help suggestions to stop smoking
If you wish to stop smoking, you may make small changes in your lifestyle that will help resist the temptation to light.
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to yourself, "I won't have even a single drag" and keep with this till the cravings pass.
Think ahead to times where it will be difficult – an event for instance – and plan how you behave and escape routes before hand.
Think ahead to times where it will be difficult – an event for instance – and plan how you behave and escape routes before hand.
- Consider your diet
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Is your after-dinner cigarette your favourite? A US study says some foods, including meat, make cigarettes increased amounts of satisfaction. Others, including cheese, fruit and veggies, make cigarettes taste terrible. So swap your usual steak or burger to get a veggie pizza instead.
You can also want to improve your routine at or after mealtimes. Getting up and doing the laundry straight away or settling down in a very room in which you don't smoke cigarettes will help.
You can also want to improve your routine at or after mealtimes. Getting up and doing the laundry straight away or settling down in a very room in which you don't smoke cigarettes will help.
- Change your drink
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The same study as above also considered drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So whenever you're out, drink more water and juice.
Some people discover simply changing their drink (as an example, switching from wine to your vodka and tomato juice) affects their must reach to get a cigarette.
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could potentially leave the party for the minute, dance or proceed to the bar. And contemplate this: a combination of smoking and drinking raises your chance of mouth cancer by 38 times.
- Get some give up smoking support
- Get moving
- Make non-smoking friends
When you're at a celebration, follow the non-smokers.
"When you look with the smokers, don't envy them," says Louise, 52, an ex-smoker. "Think of the they're doing like a bit strange – lighting a tiny white tube and inhaling smoke."
As well as patches, you'll find tablets, lozenges, gum plus a nasal spray. And if you want holding a cigarette, you will find handheld goods like the inhalator. There are also e-cigarettes.
When you're out, try putting your drink inside the hand that always holds a cigarette, or drink from your straw to maintain your mouth busy.
"When you look with the smokers, don't envy them," says Louise, 52, an ex-smoker. "Think of the they're doing like a bit strange – lighting a tiny white tube and inhaling smoke."
- Keep hands and mouth busy
As well as patches, you'll find tablets, lozenges, gum plus a nasal spray. And if you want holding a cigarette, you will find handheld goods like the inhalator. There are also e-cigarettes.
When you're out, try putting your drink inside the hand that always holds a cigarette, or drink from your straw to maintain your mouth busy.
- Make an index of reasons to stop
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