Stop Smoking
Steps to Manage Quit Smoking First Day
You’ve made a decision to quit smoking. Congratulations! Your first day without cigarettes can often be difficult. Here are steps to manage quit smoking first day and become confident about to be able to stay quit.
Photo of any woman holding a pink bottle of bubble solution while blowing to a bubble wand. Bubbles are floating off in the air.
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motivated to stop. You can develop your own quit plan or look for a quit program which works for you. If you don’t really know what quit method may very well be right for you personally, you'll be able to explore different quit methods. No single method of quitting utilizes everyone. Be honest about your needs. If nicotine replacement therapy is an element of your plan, make sure you start using it initial in the morning.
Read Also: Smokers in this particular state spend as much as $2.3 million into their lifetime
Read Also: Smokers in this particular state spend as much as $2.3 million into their lifetime
- Stay Busy
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- Exercise.
- Get away from home for a walk.
- Chew gum or hard candy.
- Keep both hands busy having a pen or toothpick, or play an activity in the QuitGuide app.
- Drink a lot of water.
- Relax with yoga.
- Go to some movie.
- Spend time with non-smoking relatives and buddies.
- Go to dinner for your favorite smokefree restaurant.
- Avoid Smoking Triggers
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Read Also: Methods to Quit Smoking
- Stay Positive
- Ask for Help
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