Stop Smoking
Methods to Quit Smoking
There a wide range of ways to give up smoking. There are also resources to assist you. Family members, friends, and co-workers might be supportive. But to be a success, you need to really want to quit.
Most people who have give up smoking cigarettes were unsuccessful at least one time in the past. Try never to view past tries to quit as failures. See them as learning experiences. It is tough to quit smoking or using smokeless tobacco, but everyone can do it. Know what symptoms can be expected when you stop smoking cigarettes. These are called withdrawal symptoms. Common symptoms include: |
- An intense searching for nicotine
- Anxiety, tension, restlessness, frustration, or impatience
- Difficulty concentrating
- Drowsiness or trouble sleeping
- Headaches
- Increased appetite and weight gain
- Irritability or depression
How bad your symptoms are will depend on how long you smoked. The number of cigarettes you smoked on a daily basis also plays a job.
- FEEL READY TO QUIT?
|
|
First, set a quit date. That is the day you'll quit completely. Before your quit date, you could possibly begin losing cigarette use. Remember, there isn't a safe a higher level cigarette smoking.
List why you want to quit smoke. Include both short and long-term benefits.
Identify the times you are in all likelihood to smoke. For example, can you tend to smoke when feeling stressed or down? When out at nighttime with friends? While drinking coffee or alcohol? When bored? While driving? Right after an evening meal or sex? During a work break? While watching TV or greeting cards? When you are to smokers?
Let your pals, family, and co-workers recognize your plan to quit smoking. Tell them your quit date. It can be helpful whenever they know what your situation is, especially whenever you are grumpy.
Get lessen all your cigarettes ahead of the quit date. Clean evrything that smells of smoke, for instance clothes and furniture.
Read Also: The Best Tips to Quit Smoking for Good
List why you want to quit smoke. Include both short and long-term benefits.
Identify the times you are in all likelihood to smoke. For example, can you tend to smoke when feeling stressed or down? When out at nighttime with friends? While drinking coffee or alcohol? When bored? While driving? Right after an evening meal or sex? During a work break? While watching TV or greeting cards? When you are to smokers?
Let your pals, family, and co-workers recognize your plan to quit smoking. Tell them your quit date. It can be helpful whenever they know what your situation is, especially whenever you are grumpy.
Get lessen all your cigarettes ahead of the quit date. Clean evrything that smells of smoke, for instance clothes and furniture.
Read Also: The Best Tips to Quit Smoking for Good
- MAKE A PLAN
|
Plan what you'll do rather then smoking at those times after you are possibly to smoke.
Be as specific as it can be. For example, if before you smoked when drinking coffee, drink tea instead. Tea might not trigger the drive for a cigarette. Or, if you feel stressed, take a walk as an alternative to smoking a cigarette. Get gone cigarettes in the vehicle. Put pretzels there instead. Find activities that focus hands and mind, but get them to be not taxing or fattening. Computer games, solitaire, knitting, sewing, and crossword puzzles could help. |
If you normally smoke following, find other methods to end meals. Eat a section of fruit. Get up making a phone call. Take a walk (a great distraction this burns calories).
Satisfy your oral habits in other methods. Eat celery as well as other low-calorie snack. Chew sugarless gum. Suck using a cinnamon stick. Pretend-smoke having a straw.
Get more exercise. Take walks or ride a bicycle. Exercise helps relieve the need to smoke.
- CHANGE YOUR LIFESTYLE
Satisfy your oral habits in other methods. Eat celery as well as other low-calorie snack. Chew sugarless gum. Suck using a cinnamon stick. Pretend-smoke having a straw.
Get more exercise. Take walks or ride a bicycle. Exercise helps relieve the need to smoke.
- SET SOME GOALS
Set short-term quitting goals and reward yourself once you meet them. Every day, squeeze money you normally commit to cigarettes inside a jar. Later, spend that cash on something you want.
Try never to think about all of the days ahead you are going to need to avoid smoking. Take it eventually at a time.
Just one puff or one cigarette can make your need to have cigarettes even stronger. However, due to to make mistakes. So in case you have one cigarette, you don't have to take the next one.
Read Also: Smokers in this particular state spend as much as $2.3 million into their lifetime
Ask your medical provider about medicines which can help you quit nicotine and tobacco whilst you from starting again. These include the nicotine patch, gum, lozenges, and sprays. Prescription medications that really help reduce nicotine cravings along with withdrawal symptoms include varenicline (Chantix) and bupropion (Zyban, Wellbutrin).
Try never to think about all of the days ahead you are going to need to avoid smoking. Take it eventually at a time.
Just one puff or one cigarette can make your need to have cigarettes even stronger. However, due to to make mistakes. So in case you have one cigarette, you don't have to take the next one.
Read Also: Smokers in this particular state spend as much as $2.3 million into their lifetime
- OTHER TIPS
Ask your medical provider about medicines which can help you quit nicotine and tobacco whilst you from starting again. These include the nicotine patch, gum, lozenges, and sprays. Prescription medications that really help reduce nicotine cravings along with withdrawal symptoms include varenicline (Chantix) and bupropion (Zyban, Wellbutrin).
- Quitting smoking
The American Cancer Society's website, The Great American Smokeout is an excellent resource.
The website smokefree.gov also provides information and helpful information for smokers. Calling 1-800-QUIT-NOW (1-800-784-8669) or 1-877-44U-QUIT (1-877-448-7848) will direct you to your free telephone counseling enter in your state.
The website smokefree.gov also provides information and helpful information for smokers. Calling 1-800-QUIT-NOW (1-800-784-8669) or 1-877-44U-QUIT (1-877-448-7848) will direct you to your free telephone counseling enter in your state.
- Smoking hazards
Stop Smoking Recommended Articles: