Teeth Whitening
How Sugar Causes Cavities and Destroys Your Teeth
It's well known that sugar is unappealing for your teeth, however it wasn't always so.
In fact, if the ancient Greek philosopher Aristotle first observed that sweet foods like soft figs caused dental cairies, nobody believed him. But as science has progressed, the one thing is certain — sugar causes oral cavaties. That said, sugar naturally is not the culprit. Rather, the chain of events that may place afterward should be to blame. This article uses a detailed examine how sugar affects your teeth and just how you can prevent teeth cavities. |
- Your Mouth Is a Battleground
For example, studies show that a select list of harmful bacteria produce acid in the mouth area whenever they encounter and digest sugar.
These acids remove minerals in the tooth enamel, which is the shiny, protective, outer layer of one's tooth. This process is named demineralization.
The very good news is that your saliva allows you constantly reverse this damage inside a natural process called remineralization.
The minerals as part of your saliva, for example calcium and phosphate, as well as fluoride from toothpaste and water, conserve the enamel repair itself by replacing minerals lost during an "acid attack." This helps strengthen your teeth.
However, the repeated cycle of acid attacks causes mineral reduction in the enamel. Over time, this weakens and destroys the enamel, forming a cavity.
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Simply put, a cavity is often a hole from the tooth caused by cavities. It's the result of unwanted organisms digesting the sugar in foods and producing acids.
If unattended, the cavity can spread to the deeper layers with the tooth, causing pain and possible loss of tooth.
The signs of teeth cavities include a toothache, pain when chewing and sensitivity to sweet, cold and hot foods and drinks.
SUMMARY:
Your mouth is often a constant battleground of demineralization and remineralization. Nonetheless, cavities occur when bacteria in orally digest sugar and provide acid, which weakens tooth enamel.
Sugar Attracts Bad Bacteria and Lowers Your Mouth's pH
If unattended, the cavity can spread to the deeper layers with the tooth, causing pain and possible loss of tooth.
The signs of teeth cavities include a toothache, pain when chewing and sensitivity to sweet, cold and hot foods and drinks.
SUMMARY:
Your mouth is often a constant battleground of demineralization and remineralization. Nonetheless, cavities occur when bacteria in orally digest sugar and provide acid, which weakens tooth enamel.
Sugar Attracts Bad Bacteria and Lowers Your Mouth's pH
- Sugar is like a magnet for pathoenic agents
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The two destructive bacteria found from the mouth are Streptococcus mutans and Streptococcus sorbrinus.
Both of which feed on the sugar consume and form dental plaque, which is often a sticky, colorless film that forms on the surface in the teeth. If the plaque isn't washed away by saliva or brushing, the environment within the mouth gets to be more acidic and cavities may begin to form. The pH scale measures how acidic or basic a fix is, with 7 being neutral. |
When the pH of plaque drops below normal, or a lot less than 5.5, the acidity begin to dissolve minerals and destroy the tooth's enamel.
In the method, small holes or erosions will form. Over time, they'll become larger, until one large hole or cavity appears.
SUMMARY:
Sugar attracts parasites that destroy the tooth's enamel, which often can cause a cavity from the affected tooth.
Frequent snacking on foods loaded with sugar improves the amount of time your teeth face the dissolving outcomes of various acids, causing teeth cavities.
One recent study among school children found out that those who snacked on cookies and casino chips were 4x more likely to develop cavities than children who didn't.
In the method, small holes or erosions will form. Over time, they'll become larger, until one large hole or cavity appears.
SUMMARY:
Sugar attracts parasites that destroy the tooth's enamel, which often can cause a cavity from the affected tooth.
- Dietary Habits That Cause Tooth Decay
- Consuming High-Sugar Snacks
Frequent snacking on foods loaded with sugar improves the amount of time your teeth face the dissolving outcomes of various acids, causing teeth cavities.
One recent study among school children found out that those who snacked on cookies and casino chips were 4x more likely to develop cavities than children who didn't.
- Drinking Sugary and Acidic Beverages
The most typical source of liquid sugar is sugary fizzy drinks, sports drinks, energy drinks and juices.
In addition to sugar, these drinks have high quantities of acids that can cause oral cavaties.
In a substantial study in Finland, drinking 1–2 sugar-sweetened beverages daily was linked with a 31% greater risk of cavities.
Also, an Australian study in youngsters aged 5–16 learned that the variety of sugar-sweetened drinks consumed was directly correlated to the quantity of cavities found.
What's more, one study involving over 20,000 adults demonstrated that just one occasional sugary drink resulted inside a 44% increase within the risk of losing 1–5 teeth, compared to people who did not drink any sugary drinks (10).
This shows that drinking a sugary drink a lot more than twice daily nearly triples your likelihood of losing a lot more than six teeth.
Fortunately, one study learned that reducing your sugar intake to a lot less than 10% of daily calories decreases your risk of teeth cavities.
Research has shown that this way you drink your beverages affects your probability of developing cavities.
One study established that holding sugar-sweetened beverages in orally for a prolonged time or constantly sipping with them increased the chance of cavities.
The reason is partly as this exposes your teeth to sugar for just a longer time, giving the parasites more possibility to do their damage.
In addition to sugar, these drinks have high quantities of acids that can cause oral cavaties.
In a substantial study in Finland, drinking 1–2 sugar-sweetened beverages daily was linked with a 31% greater risk of cavities.
Also, an Australian study in youngsters aged 5–16 learned that the variety of sugar-sweetened drinks consumed was directly correlated to the quantity of cavities found.
What's more, one study involving over 20,000 adults demonstrated that just one occasional sugary drink resulted inside a 44% increase within the risk of losing 1–5 teeth, compared to people who did not drink any sugary drinks (10).
This shows that drinking a sugary drink a lot more than twice daily nearly triples your likelihood of losing a lot more than six teeth.
Fortunately, one study learned that reducing your sugar intake to a lot less than 10% of daily calories decreases your risk of teeth cavities.
- Sipping on Sugary Beverages
Research has shown that this way you drink your beverages affects your probability of developing cavities.
One study established that holding sugar-sweetened beverages in orally for a prolonged time or constantly sipping with them increased the chance of cavities.
The reason is partly as this exposes your teeth to sugar for just a longer time, giving the parasites more possibility to do their damage.
- Eating Sticky Foods.
"Sticky foods" are the ones that provide long-lasting options for sugar, such hard candies, breath mints and lollipops. These are also linked to cavities.
Because you continue these foods in the mouth area for longer, their sugars are gradually released. This gives the parasitic organisms in the mouth area plenty of time to digest the sugar and convey more acid.
The effect is prolonged periods of demineralization and shortened periods of remineralization (3).
Even processed, starchy foods including potato chips, tortilla chips and flavored crackers may linger in orally and cause cavities.
SUMMARY:
Certain habits are linked to teeth cavities, including snacking on high-sugar foods, drinking sugary or acidic beverages, sipping on sweet drinks and eating sticky foods.
Below a few ways it is possible to fight cavities.
If you need to do eat sugary foods and sweetened or acidic beverages, you can keep them with your meals, rather then between them.
Also, get one of these straw when drinking sugary and acidic beverages. This will give your teeth less exposure for the sugar and acid inside the drinks.
Furthermore, add raw fruit or vegetables on your meals to enhance the flow of saliva in the mouth.
Finally, never allow infants to fall asleep with bottles containing sweetened liquids, juices or formula milk.
If you are doing indulge in sweet treats, drink some water — preferably plain tap water that contains fluoride — that can help rinse out orally and dilute the sugar that sticks towards the tooth surface.
Moreover, only drink carbonated drinks in moderation, whenever.
If you choose to do drink them, don't sip them slowly on the long period of time. This exposes your teeth to sugar and acid attacks for extended.
Instead, keep yourself hydrated. It contains no acid, sugar or calories.
Brushing twice per day is a crucial step in preventing cavities and teeth cavities.
It's recommended to brush after each lunch whenever possible nonetheless before you go to bed.
You can further promote good dental hygiene by using a toothpaste which has fluoride, which supports protect your teeth.
Additionally, stimulating saliva flow helps bathe your teeth in beneficial minerals.
Chewing sugar-free gum also can prevent plaque build-up by stimulating saliva production and remineralization.
Lastly, nothing ensures keeping your teeth and gums healthy like visiting your dentist every half a year.
SUMMARY:
Besides watching your sugar intake, try to follow a healthy, balanced diet, take good care within your teeth and call at your dentist regularly in order to prevent teeth cavities.
However, they produce acid inside process. Acid destroys the tooth enamel, which results in dental cairies over time.
To fight this, maintain your intake of high-sugar foods and beverages low — especially between meals and right in front of bedtime.
Taking good care within your teeth and practicing a nutritious lifestyle work best ways to win the battle against oral cavaties
Because you continue these foods in the mouth area for longer, their sugars are gradually released. This gives the parasitic organisms in the mouth area plenty of time to digest the sugar and convey more acid.
The effect is prolonged periods of demineralization and shortened periods of remineralization (3).
Even processed, starchy foods including potato chips, tortilla chips and flavored crackers may linger in orally and cause cavities.
SUMMARY:
Certain habits are linked to teeth cavities, including snacking on high-sugar foods, drinking sugary or acidic beverages, sipping on sweet drinks and eating sticky foods.
- Tips to Fight Tooth Decay
Below a few ways it is possible to fight cavities.
- Watch What You Eat and Drink
If you need to do eat sugary foods and sweetened or acidic beverages, you can keep them with your meals, rather then between them.
Also, get one of these straw when drinking sugary and acidic beverages. This will give your teeth less exposure for the sugar and acid inside the drinks.
Furthermore, add raw fruit or vegetables on your meals to enhance the flow of saliva in the mouth.
Finally, never allow infants to fall asleep with bottles containing sweetened liquids, juices or formula milk.
- Cut Down on Sugar
If you are doing indulge in sweet treats, drink some water — preferably plain tap water that contains fluoride — that can help rinse out orally and dilute the sugar that sticks towards the tooth surface.
Moreover, only drink carbonated drinks in moderation, whenever.
If you choose to do drink them, don't sip them slowly on the long period of time. This exposes your teeth to sugar and acid attacks for extended.
Instead, keep yourself hydrated. It contains no acid, sugar or calories.
- Practice Good Oral Hygiene
Brushing twice per day is a crucial step in preventing cavities and teeth cavities.
It's recommended to brush after each lunch whenever possible nonetheless before you go to bed.
You can further promote good dental hygiene by using a toothpaste which has fluoride, which supports protect your teeth.
Additionally, stimulating saliva flow helps bathe your teeth in beneficial minerals.
Chewing sugar-free gum also can prevent plaque build-up by stimulating saliva production and remineralization.
Lastly, nothing ensures keeping your teeth and gums healthy like visiting your dentist every half a year.
SUMMARY:
Besides watching your sugar intake, try to follow a healthy, balanced diet, take good care within your teeth and call at your dentist regularly in order to prevent teeth cavities.
- The Bottom Line
However, they produce acid inside process. Acid destroys the tooth enamel, which results in dental cairies over time.
To fight this, maintain your intake of high-sugar foods and beverages low — especially between meals and right in front of bedtime.
Taking good care within your teeth and practicing a nutritious lifestyle work best ways to win the battle against oral cavaties
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