Spa
The Best Home Spa Tips
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elements—earth, water, air, fire, and ether—in your body.
Combine the subsequent ingredients:
pulp of just one banana
2 tablespoons of milk
1 teaspoon of ghee (clarified butter)
1 teaspoon of yogurt
1 teaspoon of honey
Massage the amalgamation into your skin, from head to feet. Soak for 10-20 minutes inside a warm bath “to nourish, soften, soothe, and revitalize” any sort of skin in different season, Raichur says.
Combine the subsequent ingredients:
pulp of just one banana
2 tablespoons of milk
1 teaspoon of ghee (clarified butter)
1 teaspoon of yogurt
1 teaspoon of honey
Massage the amalgamation into your skin, from head to feet. Soak for 10-20 minutes inside a warm bath “to nourish, soften, soothe, and revitalize” any sort of skin in different season, Raichur says.
- A Weekly Scalp Massage
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In Indian households, lovers, parents, and youngsters give one another scalp massages to reduce anxiety, induce sound sleep, and stimulate hair regrowth. According to Raichur, many major marma points (sites of significant energy) are placed at the scalp; the pituitary and pineal glands can be found underneath it. The massage “helps secrete serotonin and melatonin, setting up a calming effect on our bodies and mind.” She recommends this treatments:
- For dry or sensitive skin
- For oily skin
With your brain down, dry-brush “kapha” hair 50 times in the roots to your ends to evenly distribute the natural oils.
Remove from your stove and give a handful all of dried hibiscus, holy basil, and marigold petals, as well as 1 teaspoon of black tea leaves.
Steep for just one day, straining in to a glass jar.
Apply in your hair once weekly, letting the oil soak looking for at least a quarter-hour before lathering more than once with regular shampoo to scrub it out.
- A Nourishing Conditioner
Remove from your stove and give a handful all of dried hibiscus, holy basil, and marigold petals, as well as 1 teaspoon of black tea leaves.
Steep for just one day, straining in to a glass jar.
Apply in your hair once weekly, letting the oil soak looking for at least a quarter-hour before lathering more than once with regular shampoo to scrub it out.
- Natural Eye Care
Bharadwaj says that to produce alluring sparkling eyes, we should first reduce eyestrain—which is seen as a redness, puffiness, and frequently crow’s feet.
- For eyestrain
- For dark circles
- For puffy eyes
- For wrinkles
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